heres what you need
2 med potatos cooked and chopped
big handful of spinach, chopped
3tbs gluten free flour
3 small chopped mushrooms
2 beaten eggs
large red onion , chopped
half chopped green pepper
teaspoon minced garlic
salt and fresh ground pepper
combine all in a large bowl and spoon into a frying pan that has some sunflower in the base, cook for a few mins on both sides then transfer to baking sheet, Pop in hot oven, gas mark 7 for 15 mins......enjoy!
I made enough for two days and heated them from the fridge at gas 6 for 20 mins, turning twice to make sure they got brown
you could easly change up what you add to the mix, im going to add tuna next time to make it a complete meal but sweetcorn, tomatos, peas,nuts or pre-soaked beans all sound good
