Saturday, 3 January 2015

unexpectantly having to go gluten and dairy free

so ....due i think to the menopause ive had to change what i eat. Due to all sausages having wheat in them ive gone and chosen some minced pork to make some meat balls.So im going to share a recipe with you that tastes great hot or cold

large handful of chopped cooked spinach
1 red onion chopped
half a green pepper ,chopped
2 small mushroom,chopped
salt and lots of fresh ground black pepper
pack of minced pork

combine all the above in a large bowl and then use your hands to form medium or smalll sized  balls, and pop on to baking tray...into oven, gas 6 for 30 to 40 min, turning once or twice, eat hot or cold

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